How a Disney Cruise to Spain, Italy, and France Inspires Healthy Living

Discovering the Mediterranean on Disney Fantasy

Recently, I had the utmost pleasure of embarking on the Disney Fantasy cruise from Barcelona to enchanting destinations in Spain, Italy, and France. This trip wasn’t just another cruise; it was Disney cruise number six for me, and definitely my favorite so far! With stops in breathtaking cities such as Rome, Pisa (Florence), Genoa (Milan), and Bandol (Provence), the itinerary was a dream come true for those of us who cherish European culture and vibrant history.

Memories with Friends

This time around, I cruised with dear friends, making the experience even more memorable. We originally planned for this trip to include our husbands, but due to a delay in airline training for one of them, the cruise ended up being a fun girls’ trip. Reflecting on this, I believe that some of the best memories are made with close friends. From sharing laughs on the deck to enjoying wine happy hours on our verandah, this trip was about bonding and creating lasting memories.

Comfort and Luxury Onboard

We opted for a verandah room this time, which allowed us to enjoy our surroundings to the fullest. The spaciousness and comfort of the Disney bedding, famously luxurious with Frette linens, made every moment relaxing. Taking time to enjoy coffee in the morning sunshine or unwind with a glass of wine in the evening elevated our cruising experience. A little tip: don’t forget to bring along your favorite humidifier to keep your skin feeling fresh, especially when sailing in diverse climates.

Unforgettable Entertainment

Of course, no Disney cruise is complete without the spectacular shows. This trip featured several Broadway-style productions, including “Aladdin,” “Believe,” and “Frozen.” While I ended up skipping some performances to enjoy the slide and pools—where you could practically have the space to yourself—it was spectacular to soak in the vibrant entertainment. Disney truly excels in providing top-notch family-friendly entertainment that makes you feel connected to the joys of childhood.

The Culinary Highlights of the Journey

Another delightful aspect of cruising with Disney is undeniably the food. From morning buffets to midnight snacks, there was always something to tantalize our taste buds. This reminds me how important nutrition is, especially when traveling. Consider packing Mediterranean egg bites—gluten-free and dairy-free options that not only fit perfectly in my travel meal prep but also kept energy levels high for all our excursions.

How to Teach Kids Healthy Eating Habits While Traveling

As fitness trainers and gym owners, perhaps we can utilize our experiences to instill healthy eating habits in kids. During travel, it’s essential to communicate the value of nutritious foods that fuel our bodies, even when indulging in temptations. At every port, we guided our kids through the process of selecting local fruits or whole foods over snacks loaded with sugar, which often feels more enticing. Incorporating fun, engaging ways to educate them about healthy choices enhances their appreciation for good nutrition.

Inspiring Yogic Movement

If you’re wondering about tips for keeping fit while traveling, try integrating practices like yoga into your mornings. A side crow pose here and there can invigorate and restore energy levels while allowing a pause to enjoy the surroundings. I often feel a sense of grounding when I connect to the present via yoga, no matter where I am in the world. Sharing these simple fitness routines during family travels serves as both a bonding activity and a means to promote physical well-being.

Final Thoughts and Call to Action

Embarking on the Disney Fantasy cruise through the Mediterranean was more than simply visiting beautiful destinations; it was a heartwarming journey shared with friends, filled with laughter, culinary delights, and energetic activities. As a community of fitness enthusiasts, let's remember to weave in our healthy habits when traveling—whether introducing Mediterranean egg bites or practicing yoga. Travel isn't just about the destination, but the moments we create and the lifestyle we foster together!

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